First TRiM taster session – Sat 5th May

//First TRiM taster session – Sat 5th May

First TRiM taster session – Sat 5th May

So the clouds parted for us on a glorious blue sky day for our first taster session at the University of Birmingham. We began the session inside the Tolkien Room at the Guild of Students to welcome the group and introduce students to the benefits of mindfulness, practising a guided breathing meditation. We then proceeded to walk mindfully outside to begin some dynamic warm up stretches in preparation for the run. The run took us on a 2 mile route along Edgbaston park Road to the Vale Village, where we looped around the lake and back to the University campus to stretch down. We then went back inside to practice a guided body scan meditation and relax our bodies. It was only a small group but it made it a tidy and flowing session. All in all, a fun day out.

Mindfulness workshop at Trim Project - Transforming running into mindfulness (TRiM). Based in Coventry, Birmingham & Warwick. West Midlands, UK.
Warm up before running at Trim Project - Transforming running into mindfulness (TRiM). Based in Coventry, Birmingham & Warwick. West Midlands, UK.
Balance Warm up Running Club at Trim Project - Transforming running into mindfulness (TRiM). Based in Coventry, Birmingham & Warwick. West Midlands, UK.
Running Club at Trim Project - Transforming running into mindfulness (TRiM). Based in Coventry, Birmingham & Warwick. West Midlands, UK.
Stretch and Breathe at Trim Project - Transforming running into mindfulness (TRiM). Based in Coventry, Birmingham & Warwick. West Midlands, UK.
Stretch and warm up at running club by Trim Project - Transforming running into mindfulness (TRiM). Based in Coventry, Birmingham & Warwick. West Midlands, UK.
Relax and refresh at Trim Project Mindfulness Session - Transforming running into mindfulness (TRiM). Based in Coventry, Birmingham & Warwick. West Midlands, UK.
Touch your toes! at Trim Project Group session - Transforming running into mindfulness (TRiM). Based in Coventry, Birmingham & Warwick. West Midlands, UK.
By | 2018-07-23T15:16:49+00:00 May 12th, 2018|

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